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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as L massage Troy USA relieve depression and anxiety and aid in recuperation from Pamela Layton horney illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.

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